Egg
Eggs are laid by female animals of many different species including birds, reptiles, mammals, amphibians and fish and have been eaten by humans for thousands of years. The most popular choice for egg consumption are chicken eggs. Other popular choices for egg consumption are duck, quail,roe and caviar. Chickens and other egg-laying creatures are widely kept throughout the world. In 2009 an estimated 62 million metric tons of eggs produced world wide from a total laying flock of approximately 6.4 million hens. Bird eggs are common food and one of the versatile ingredients used in cooking. They are important in many branches of the modern food industry. The most commonly used bird eggs are those from chicken duck and goose eggs and smaller eggs such as quail eggs. The largest bird eggs from ostriches tend to be used only as special luxury food. Some African countries guineafowl eggs are commonly seen. In 2013 world production of chicken eggs was 68.3 million tones with China contributing 37 % of this total. An egg is surrounded by a thin hard shell inside the egg yolk is suspended in the egg while by one or two spiral bands of tissue. Global production of chicken eggs on 2013 China 24.8 million tons, USA 5.6 million tons, India 3.8 million tons and Japan 2.5 million tons. China at first place and India on third place on this list.This changes every year.
Top 10 health benefits of eating eggs--1.Eggs are incredibly nutrious. A single boiled egg contains vitamin A 6 %, folate 5 %, vitamin B-5 7 %, vitamin B-12 9 % vitamin B-2 15 % phosphorous 9 % and selenium 22% . 2. Eggs are high in cholestrol but they do not adversely affect food cholestrol. 3.Eggs raise HDL [the good] cholestrol HDL stands High Density Lipo protein. 4. Eggs contain choline -an important nutrient. 5. Eggs turn LDL cholestrol from small dense to large linked to a reduced risk of heart diseases. 6. Eggs contain Lutin and Zeaxanthin Antioxitants that have major benefits for eye health. 7. In the case of Omega-3 or pastured eggs they lower Triglicerides as well. 8. Eggs are high in quality protein with all the essential Amino acids in the right ratio. 9. Eggs do not raise your risk of heart diseases and may reduce the risk of stroke. 10. Eggs are highly fulfilling and tend to make you eat fewer calories helping you to lose weight.
In Tamilnadu many chicken farms produce eggs especially Namakkal and Palladam are famous for egg production. The cost of egg fixed in Namakkal egg producers union. In Tiruppur district Palladam also we have to see many more egg producing chicken farms. We have get quick and easy breakfast recipies with eggs are nutritious and tasty. In Tamilnadu the famous recipie half boil is made of egg only. Roasted egg item is another one tasty item. Egg biriyani is made with rice is also another tasty food. Egg rats sometimes increases some times degreases.at its market value. The cost of one egg is about four rupees and above in Tamilnadu and it is not a fixed rate. Not only departmental stores even small shops are sale eggs. Mostly every home in Tamilnadu have chickens for producing eggs for cooking. Not only side dish but a main dish for here. To eat raw egg is also good for health. Egg noodles is famous for nowadays and this is quick food for every one. Egg is also have medicinal use. The teen age girls used to apply egg on their face for beauty. In Coimbatore also egg is an important food. At holidays such as sundays egg item occupied mostly in every home.Eat egg make health too much. White Revolution is refer for production eggs. ..
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